Our Process

Analyse your Goals

Decide how much you want to lose within a timeframe.

Work Hard to Achieve It

Discipline is everything! True will is all you need to achieve your goals.

Become More Attractive

A common side-effect of achieving your fitness goals.

Achieve your Destiny

Become unstoppable.

Healthy Meal of the Day

Cajun Sweet Potato and Chickpea Chowder

4
Steps

Ingredients:

Onion, Celery, Sweet Potato, Chickpeas, Yellow Pepper, Tomatoes, Vegetable Broth, Red Wine Vinegar, Chili Powder, Cayenne Pepper, Milk

  1. In a pot, heat oil. Sauté onion, celery, and spices for until onions are softened. Stir in peppers and sweet potatoes.
  2. Stir in broth, cover and bring to a boil. Reduce heat and boil gently until potatoes are almost tender.
  3. whisk flour into milk. Stir milk mixture into pot. Stir in chickpeas. Simmer, until chowder is bubbling.
  4. Stir in Tomatoes, drizzle Vinegar, top with Green Onion or Parsley.
Summer Harvest Ricotta Pasta Toss

3
Steps

Ingredients:

Penne Pasta, Green Peas, Onions, Garlic, Red Pepper, Ricotta, Milk, Parmesan Cheese, Zucchini, Basil, Lemon

  1. Cook Pasta until almost tender, stir in peas and boil for 1 minute.
  2. Meanwhile: sauté onions, garlic, and red pepper for 3 minutes. Stir in Ricotta then milk and reduce heat. Stir in Pamesan cheese.
  3. Drail Pasta and return to bowl, stir in half of the zucchini, basil, lemon zest and juice; toss to coat. Season with Pepper to taste and sprinkle remaining toppings.
Pasta and Beans Hearty Soup

2
Steps

Ingredients:

Celery, Carrot, Onion, Garlic, Italian Seasoning, Hot Pepper Flakes, Stewed Tomatoes, Bean Blend, Vegetable Broth, Tubetti Pasta, Parsley or Basil

  1. Stir together celery, carrot, onion, garlic and hot pepper flakes in slow cooker. Add tomatoes and beans. Pour in water and broth; stir to combine. Cover and cook on Low for 4 hours or on High for 2 hours.
  2. Uncover and stir in pasta and basil. Cover and cook for 30 minutes or until pasta is tender. Sprinkle with cheese, if desired.

Our Monthly Plan

  • BMI calculator
  • Calorie Counter
  • Fitness Tips/Advice
  • Activity Tracker

$ 8.97/Month

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity